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Dumbbell Lunges

beginner Dumbbell

Unilateral lower body exercise

Primary Muscles

Quadriceps Glutes

Secondary Muscles

Hamstrings Core

Instructions

Hold dumbbells at sides, step forward, lower back knee toward floor, push back to start.

Common Mistakes

Front knee past toes, leaning forward, rushing reps

Variations

  • Walking Lunges
  • Reverse Lunges
  • Bulgarian Split Squat