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Machine Chest Press
beginner
Machine
Guided horizontal press machine for chest development.
Primary Muscles
Chest
Secondary Muscles
Triceps
Front delts
Instructions
Adjust seat so handles are at mid-chest. Press forward to extension, return with control.
Common Mistakes
Seat too high or low, not using full range of motion, arching back off pad.
Variations
- Barbell Bench Press
- Dumbbell Chest Press
- Push-Up