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Seated Shoulder Press Machine
beginner
Machine
Guided overhead press machine for deltoid development.
Primary Muscles
Front delts
Lateral delts
Secondary Muscles
Triceps
Instructions
Sit upright, grip handles at shoulder level. Press overhead to full extension, lower with control.
Common Mistakes
Arching lower back, pressing unevenly, partial range of motion.
Variations
- Dumbbell Shoulder Press
- Barbell Overhead Press
- Arnold Press