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Lat Pulldown Machine
beginner
Machine
Machine lat pulldown with guided movement path.
Primary Muscles
Lats
Secondary Muscles
Biceps
Rear delts
Instructions
Grip handles wide, sit with thighs under pad. Pull handles to upper chest leading with elbows.
Common Mistakes
Pulling to lower than chest, leaning back excessively, partial reps.
Variations
- Cable Lat Pulldown
- Pull-Up
- Assisted Pull-Up