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Seated Row Machine
beginner
Machine
Guided horizontal row machine for back thickness.
Primary Muscles
Rhomboids
Lats
Secondary Muscles
Biceps
Rear delts
Instructions
Sit at machine, grip handles. Pull toward lower chest squeezing shoulder blades, return fully.
Common Mistakes
Rocking torso, not retracting shoulder blades, partial range.
Variations
- Cable Row
- Dumbbell Row
- Barbell Row