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Smith Machine Squat
beginner
Machine
Squat performed in a Smith machine on a fixed bar path.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Position bar on upper traps, feet slightly forward. Squat to parallel, drive up and lock the bar if needed.
Common Mistakes
Feet too far forward causing odd knee angle, relying on machine for balance.
Variations
- Barbell Back Squat
- Hack Squat
- Front Squat