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Cable Crossover
intermediate
Machine
Cable fly movement targeting chest from high cable stations.
Primary Muscles
Chest
Secondary Muscles
Front delts
Instructions
Stand between high cable stations, cables attached to handles. Pull handles down and together in an arc in front of body.
Common Mistakes
Elbows locking out, bending too far forward, going too heavy.
Variations
- Low Cable Fly
- Dumbbell Flye
- Pec Deck