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Box Jump

intermediate Bodyweight

Explosive plyometric jump

Primary Muscles

Quadriceps Glutes

Secondary Muscles

Calves Core

Instructions

Stand facing box, swing arms, jump onto box landing softly, step down.

Common Mistakes

Jumping off box, landing stiff-legged, improper box height

Variations

  • Broad Jump
  • Step-Up
  • Lateral Box Jump