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Back Extension Machine
beginner
Machine
Machine back extension for lower back and glute development.
Primary Muscles
Lower back
Glutes
Secondary Muscles
Hamstrings
Instructions
Position hips on pad, feet locked in. Hinge forward then extend back to parallel, hold briefly.
Common Mistakes
Hyperextending past parallel, using momentum, not controlled.
Variations
- Bodyweight Back Extension
- Good Morning
- Romanian Deadlift