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Hip Abduction Machine
beginner
Machine
Machine exercise for the outer hips and glutes.
Primary Muscles
Glutes
Secondary Muscles
Hip abductors
Instructions
Sit in machine with pads on outer thighs. Push legs out against resistance, control return.
Common Mistakes
Going too heavy, using momentum, not feeling glutes working.
Variations
- Banded Lateral Walk
- Side-Lying Hip Abduction
- Clamshell