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Hip Adduction Machine
beginner
Machine
Machine exercise for inner thighs.
Primary Muscles
Inner thighs
Instructions
Sit with pads on inner thighs in open position. Squeeze thighs together against resistance, control return.
Common Mistakes
Going too heavy, using momentum, not feeling inner thighs.
Variations
- Sumo Squat
- Banded Clam
- Cable Adduction