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Chest Supported Row
beginner
Machine
Incline dumbbell row with chest on pad eliminating spinal loading.
Primary Muscles
Lats
Rhomboids
Secondary Muscles
Biceps
Rear delts
Instructions
Chest on incline pad holding dumbbells. Row to hips squeezing shoulder blades, lower with full stretch.
Common Mistakes
Head forward off pad, partial range, not retracting scapula.
Variations
- Dumbbell Row
- Barbell Row
- Cable Row