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Burpee

intermediate Bodyweight

Full body cardio exercise

Primary Muscles

Core Chest

Secondary Muscles

Quadriceps Shoulders

Instructions

From stand, drop hands to floor, jump feet back to plank, push up optional, jump feet to hands, jump up.

Common Mistakes

Sagging hips, not fully extending at top, no hip extension

Variations

  • Half Burpee
  • Box Jump Burpee
  • Weighted Burpee