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Smith Machine Overhead Press
beginner
Machine
Overhead press on a guided Smith machine for shoulder strength.
Primary Muscles
Front delts
Lateral delts
Secondary Muscles
Triceps
Instructions
Seated under Smith bar at shoulder height. Press overhead to lockout, lower slowly to start position.
Common Mistakes
Arching back, partial range, pressing in front of body rather than overhead.
Variations
- Barbell Overhead Press
- Dumbbell Shoulder Press
- Arnold Press