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Cable Tricep Pushdown

beginner Cable

Tricep isolation using high cable with bar or rope attachment.

Primary Muscles

Triceps

Instructions

Stand at high cable, elbows pinned at sides. Push bar or rope down to full extension, return to 90 degrees.

Common Mistakes

Elbows swinging back, leaning forward excessively, not fully extending.

Variations

  • Rope Pushdown
  • Reverse Grip Pushdown
  • Single Arm Pushdown