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Cable Lateral Raise

beginner Cable

Lateral deltoid isolation with constant cable tension.

Primary Muscles

Lateral delts

Secondary Muscles

Traps

Instructions

Stand beside low cable with handle in far hand. Raise arm out to the side to shoulder height, lower with control.

Common Mistakes

Shrugging traps, using momentum, going above shoulder height.

Variations

  • Dumbbell Lateral Raise
  • Machine Lateral Raise
  • Band Lateral Raise