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Cable Front Raise

beginner Cable

Front deltoid isolation using low cable attachment.

Primary Muscles

Front delts

Secondary Muscles

Lateral delts

Instructions

Stand facing away from low cable. Raise arm forward to shoulder height, lower with control.

Common Mistakes

Swinging torso, going too high, not controlling the cable.

Variations

  • Dumbbell Front Raise
  • Plate Front Raise
  • Barbell Front Raise