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Cable Incline Fly

intermediate Cable

Cable fly with low pulley to simulate an incline angle targeting upper chest.

Primary Muscles

Upper chest

Secondary Muscles

Front delts

Instructions

Set cables low. Pull handles up and together in an arc at a slight upward angle.

Common Mistakes

Not adjusting angle to target upper chest, going too heavy, arm straightening.

Variations

  • Incline Dumbbell Flye
  • High Cable Fly
  • Pec Deck