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Cable Crunch
beginner
Cable
Kneeling cable crunch for abdominal isolation.
Primary Muscles
Core
Secondary Muscles
Hip flexors
Instructions
Kneel below high cable with rope at temples. Crunch down rounding spine, not just hinging hips.
Common Mistakes
Hinging at hips instead of crunching spine, going too heavy, pulling with arms.
Variations
- Crunch
- Hanging Knee Raise
- Ab Crunch Machine