← Back to Library

Cable Hip Extension

beginner Cable

Hip extension with cable at ankle for glute and hamstring work.

Primary Muscles

Glutes Hamstrings

Secondary Muscles

Lower back

Instructions

Cable at ankle, hinge slightly forward. Push leg straight back and up against resistance, return.

Common Mistakes

Hyperextending lower back, rotating hips, losing balance.

Variations

  • Cable Kickback
  • Hip Thrust
  • Romanian Deadlift