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Cable Pull-Through

intermediate Cable

Hip hinge pattern with cable between legs for posterior chain.

Primary Muscles

Glutes Hamstrings

Secondary Muscles

Lower back Core

Instructions

Stand facing away from low cable, rope between legs. Hinge at hips, then drive hips forward to stand.

Common Mistakes

Squatting rather than hinging, arm-dominant movement, rounding lower back.

Variations

  • Romanian Deadlift
  • Kettlebell Swing
  • Good Morning