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Cable Romanian Deadlift
intermediate
Cable
Hip hinge Romanian deadlift with cable for constant tension.
Primary Muscles
Hamstrings
Glutes
Secondary Muscles
Lower back
Core
Instructions
Hold low cable attachment, hinge at hips with soft knees, feel hamstring stretch, drive hips forward.
Common Mistakes
Rounding lower back, bending knees too much, cable drifting forward.
Variations
- Barbell Romanian Deadlift
- Dumbbell Romanian Deadlift
- Cable Pull-Through