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Cable Reverse Curl

beginner Cable

Overhand grip curl targeting brachialis and forearm extensors.

Primary Muscles

Brachialis Forearms

Secondary Muscles

Biceps

Instructions

At low cable with bar, use overhand grip. Curl up keeping elbows pinned, lower with full extension.

Common Mistakes

Wrists dropping, using too much momentum, partial range.

Variations

  • Dumbbell Reverse Curl
  • Barbell Reverse Curl
  • Hammer Curl