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Cable Hammer Curl

beginner Cable

Neutral-grip cable curl targeting brachialis.

Primary Muscles

Brachialis Brachioradialis

Secondary Muscles

Biceps

Instructions

At low cable with rope, neutral grip. Curl up keeping palms facing each other, lower with control.

Common Mistakes

Swinging body, elbows flaring, not fully extending.

Variations

  • Dumbbell Hammer Curl
  • Cross Body Curl
  • Barbell Reverse Curl