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Dumbbell Bicep Curl

beginner Dumbbell

Isolation exercise for biceps

Primary Muscles

Biceps

Secondary Muscles

Forearms

Instructions

Hold dumbbells at sides, palms forward. Curl up squeezing biceps, lower slowly.

Common Mistakes

Swinging body, not fully extending, rushing the negative

Variations

  • Hammer Curl
  • Incline Curl
  • Concentration Curl