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Cable Face Pull with Rotation
beginner
Cable
Face pull with an external rotation component for shoulder health.
Primary Muscles
Rear delts
Secondary Muscles
External rotators
Rhomboids
Instructions
Face pull to nose level, then at end position externally rotate both hands upward like a goal post.
Common Mistakes
Not completing the external rotation, pulling too low, elbows dropping.
Variations
- Face Pull
- Band Pull-Apart
- Rear Delt Fly