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Turkish Get-Up
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Kettlebell
Full body movement from lying to standing while holding a kettlebell overhead.
Primary Muscles
Core
Shoulders
Secondary Muscles
Glutes
Quadriceps
Instructions
Lie with kettlebell pressed overhead. Systematically rise from floor to standing following each step while keeping bell locked out.
Common Mistakes
Losing eye contact with bell, rushing steps, shoulder not packed.
Variations
- Half Turkish Get-Up
- Bodyweight Get-Up
- Windmill