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Kettlebell Clean
intermediate
Kettlebell
Explosive hip-driven movement pulling kettlebell to rack position.
Primary Muscles
Hamstrings
Glutes
Secondary Muscles
Traps
Forearms
Core
Instructions
Hike kettlebell back, snap hips forward to pull bell up, guide it into rack position at shoulder.
Common Mistakes
Banging wrist on clean, arm-pulling the bell, not using hip drive.
Variations
- Double Kettlebell Clean
- Clean and Press
- Hang Clean