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Kettlebell Press

intermediate Kettlebell

Single arm overhead press from rack position with a kettlebell.

Primary Muscles

Front delts Triceps

Secondary Muscles

Core Traps

Instructions

Clean to rack position. Press bell overhead to lockout keeping wrist straight, lower to rack.

Common Mistakes

Wrist deviation, elbow not pointing down in rack, insufficient shoulder stability.

Variations

  • Double Kettlebell Press
  • Push Press
  • Bottoms-Up Press