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Kettlebell Snatch

advanced Kettlebell

Single explosive movement from floor to overhead lockout.

Primary Muscles

Hamstrings Glutes

Secondary Muscles

Shoulders Traps Core

Instructions

Hike bell back, snap hips to pull, guide bell overhead in one motion, punch hand through at top.

Common Mistakes

Banging wrist, arm-pulling the bell, not finishing hip extension.

Variations

  • Kettlebell Swing
  • Dumbbell Snatch
  • Two-Hand Anyhow