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Kettlebell Windmill
advanced
Kettlebell
Hip hinge lateral movement with kettlebell pressed overhead.
Primary Muscles
Core
Glutes
Secondary Muscles
Shoulders
Hamstrings
Instructions
Press bell overhead, shift hips away, hinge and lower free hand toward back foot, return.
Common Mistakes
Not keeping arm straight overhead, rounding back, rushing.
Variations
- Turkish Get-Up
- Side Bend
- Barbell Windmill