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Kettlebell Deadlift

beginner Kettlebell

Hip hinge deadlift pattern using a kettlebell.

Primary Muscles

Hamstrings Glutes Lower back

Secondary Muscles

Core Traps

Instructions

Kettlebell between feet, hinge and grip handle. Drive floor away and lock out hips, return with control.

Common Mistakes

Rounding lower back, squatting the movement, bell drifting forward.

Variations

  • Barbell Deadlift
  • Sumo Kettlebell Deadlift
  • Single Leg Deadlift