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Double Kettlebell Front Squat

advanced Kettlebell

Front squat with two kettlebells in rack position.

Primary Muscles

Quadriceps Glutes

Secondary Muscles

Core Upper back

Instructions

Clean two bells to rack position. Squat keeping elbows up and torso upright, drive up through heels.

Common Mistakes

Elbows dropping, torso pitching forward, bells too heavy.

Variations

  • Goblet Squat
  • Front Squat
  • Single Bell Front Squat