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Kettlebell Row
beginner
Kettlebell
Unilateral row with kettlebell for back development.
Primary Muscles
Lats
Rhomboids
Secondary Muscles
Biceps
Rear delts
Instructions
Support on bench with hand and knee, row kettlebell to hip squeezing lat at top.
Common Mistakes
Rotating torso, using bicep not back, not retracting shoulder blade.
Variations
- Dumbbell Row
- Chest Supported Row
- Barbell Row