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Kettlebell Row

beginner Kettlebell

Unilateral row with kettlebell for back development.

Primary Muscles

Lats Rhomboids

Secondary Muscles

Biceps Rear delts

Instructions

Support on bench with hand and knee, row kettlebell to hip squeezing lat at top.

Common Mistakes

Rotating torso, using bicep not back, not retracting shoulder blade.

Variations

  • Dumbbell Row
  • Chest Supported Row
  • Barbell Row