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Kettlebell Halos

intermediate Kettlebell

Shoulder mobility and stability exercise circling bell around head.

Primary Muscles

Shoulders

Secondary Muscles

Core Traps

Instructions

Hold bell by horns upside down, circle it around head keeping elbows in, alternate directions.

Common Mistakes

Excessive head movement, flaring elbows, not engaging core.

Variations

  • Band Halo
  • Plate Halo
  • Dumbbell Halo