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Kettlebell Bottoms-Up Press

advanced Kettlebell

Overhead press with bell inverted requiring grip and stability.

Primary Muscles

Front delts

Secondary Muscles

Triceps Core Forearms

Instructions

Clean bell to rack with bell inverted (bottom facing up). Carefully press overhead maintaining the inverted position.

Common Mistakes

Insufficient grip strength, rushing, shoulder instability causing bell to fall.

Variations

  • Kettlebell Press
  • Dumbbell Press
  • Single Arm Press