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Kettlebell Figure Eight
intermediate
Kettlebell
Dynamic movement passing bell between legs in a figure eight pattern.
Primary Muscles
Core
Forearms
Secondary Muscles
Quadriceps
Glutes
Instructions
Hinged position, pass bell between legs from hand to hand in a figure eight path around legs.
Common Mistakes
Standing too upright, dropping hips too low like a squat, losing momentum.
Variations
- Kettlebell Pass Around Body
- Kettlebell Figure Eight Hold
- Between Legs Pass