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Kettlebell Suitcase Carry
beginner
Kettlebell
Loaded carry with single bell at side for lateral core stability.
Primary Muscles
Core
Secondary Muscles
Traps
Forearms
Glutes
Instructions
Hold kettlebell at one side, walk upright resisting lateral lean, keeping shoulders level.
Common Mistakes
Leaning toward bell side, shoulder shrugging, walking too fast.
Variations
- Farmer Carry
- Overhead Carry
- Rack Position Carry