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Kettlebell Suitcase Carry

beginner Kettlebell

Loaded carry with single bell at side for lateral core stability.

Primary Muscles

Core

Secondary Muscles

Traps Forearms Glutes

Instructions

Hold kettlebell at one side, walk upright resisting lateral lean, keeping shoulders level.

Common Mistakes

Leaning toward bell side, shoulder shrugging, walking too fast.

Variations

  • Farmer Carry
  • Overhead Carry
  • Rack Position Carry