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Kettlebell High Pull

intermediate Kettlebell

Explosive hip pull with bell pulled high toward chin.

Primary Muscles

Hamstrings Glutes

Secondary Muscles

Traps Shoulders

Instructions

Hinge with bell, snap hips and pull elbow high to guide bell to chest height, return and repeat.

Common Mistakes

Arm-dominant pull, not using hip drive, losing control on descent.

Variations

  • Kettlebell Swing
  • Power Clean
  • Barbell High Pull