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Kettlebell Thruster
intermediate
Kettlebell
Combination front squat and press for full body conditioning.
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Front delts
Core
Triceps
Instructions
Clean bells to rack position, squat, then use momentum from ascending to drive bell overhead.
Common Mistakes
Separating squat and press phases, not using leg drive, catching badly.
Variations
- Barbell Thruster
- Dumbbell Thruster
- Wall Ball