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Kettlebell Single Leg Deadlift
intermediate
Kettlebell
Unilateral hip hinge with kettlebell for balance and posterior chain.
Primary Muscles
Hamstrings
Glutes
Secondary Muscles
Core
Lower back
Instructions
Stand on one leg holding bell. Hinge forward lowering bell toward floor, return by driving hip forward.
Common Mistakes
Hip opening to the side, rounding back, insufficient balance.
Variations
- Dumbbell Single Leg Deadlift
- Barbell RDL
- Bodyweight Single Leg Deadlift