← Back to Library
Kettlebell Lateral Lunge
intermediate
Kettlebell
Side lunge holding kettlebell for inner thigh and glute work.
Primary Muscles
Glutes
Inner thighs
Secondary Muscles
Quadriceps
Hamstrings
Instructions
Hold bell at chest or between legs. Step wide to the side, sit into that hip, push back to start.
Common Mistakes
Not sitting back into the hip, knee tracking forward, narrow step.
Variations
- Dumbbell Lateral Lunge
- Bodyweight Lateral Lunge
- Cossack Squat