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Kettlebell Sumo Deadlift
beginner
Kettlebell
Wide-stance hip hinge with kettlebell for glute and inner thigh.
Primary Muscles
Glutes
Inner thighs
Secondary Muscles
Hamstrings
Lower back
Instructions
Wide stance with toes out, bell between feet. Hinge and grip bell, drive through heels to stand.
Common Mistakes
Knees collapsing inward, rounding back, squatting instead of hinging.
Variations
- Barbell Sumo Deadlift
- Dumbbell Sumo Squat
- Goblet Squat