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Kettlebell Good Morning
intermediate
Kettlebell
Hip hinge movement holding kettlebell in goblet position.
Primary Muscles
Hamstrings
Lower back
Secondary Muscles
Glutes
Core
Instructions
Hold bell at chest, soft knee bend. Hinge at hips pushing them back until torso near parallel, return.
Common Mistakes
Rounding lower back, bending knees too much, losing bell position.
Variations
- Barbell Good Morning
- Romanian Deadlift
- Dumbbell Good Morning