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Kettlebell Reverse Lunge

intermediate Kettlebell

Rear stepping lunge with kettlebell in rack or goblet position.

Primary Muscles

Quadriceps Glutes

Secondary Muscles

Hamstrings Core

Instructions

Hold bell in rack or goblet. Step back and lower rear knee toward floor, return by driving through front heel.

Common Mistakes

Front knee caving, leaning too far forward, stepping too narrow.

Variations

  • Forward Lunge
  • Bulgarian Split Squat
  • Barbell Reverse Lunge