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Banded Deadlift

intermediate Resistance band

Deadlift with resistance bands adding accommodating resistance.

Primary Muscles

Hamstrings Glutes Lower back

Secondary Muscles

Traps Core

Instructions

Stand on band, grip at hips. Hinge and deadlift as normal — band increases resistance at lockout.

Common Mistakes

Rounding lower back, band slipping underfoot, poor hinge mechanics.

Variations

  • Barbell Deadlift
  • Romanian Deadlift
  • Banded Hip Hinge