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Banded Hip Thrust
beginner
Resistance band
Hip thrust with resistance band over hips for glute activation.
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Core
Instructions
Upper back on bench, band over hip crease anchored. Drive hips up to full extension, squeeze glutes.
Common Mistakes
Not achieving full extension, hyperextending lower back, knees caving.
Variations
- Barbell Hip Thrust
- Single Leg Hip Thrust
- Glute Bridge