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Banded Monster Walk
beginner
Resistance band
Forward walking with band around ankles for hip abductor activation.
Primary Muscles
Glutes
Hip abductors
Secondary Muscles
Quadriceps
Instructions
Band around ankles, slight squat position. Step forward at an angle keeping tension in band throughout.
Common Mistakes
Feet too close eliminating tension, standing too upright, steps too large.
Variations
- Banded Lateral Walk
- Banded Squat Walk
- Hip Abduction Machine