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Banded Lateral Walk
beginner
Resistance band
Sideways walk with band for hip abductor and glute medius strength.
Primary Muscles
Glutes
Hip abductors
Secondary Muscles
Quadriceps
Instructions
Band around ankles, slight squat. Step sideways maintaining constant band tension, repeat in both directions.
Common Mistakes
Feet too close losing tension, standing too upright, trailing foot dragging.
Variations
- Banded Monster Walk
- Hip Abduction Machine
- Clamshell