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Banded Good Morning
beginner
Resistance band
Hip hinge with resistance band for lower back and glute strength.
Primary Muscles
Hamstrings
Lower back
Secondary Muscles
Glutes
Core
Instructions
Stand on band, loop over shoulders. Hinge forward pushing hips back, feel hamstring stretch, return.
Common Mistakes
Rounding lower back, excessive knee bend, band tension inconsistent.
Variations
- Barbell Good Morning
- Romanian Deadlift
- Dumbbell Good Morning